Allulose fodmap. Learn if allulose is right for your diet. . The scientific name for Oct 24, 2023 · Explore the benefits and potential risks of allulose, a natural, low-calorie sugar substitute. Learn more about the safety, side effects, and uses. Sep 11, 2025 · Allulose is a sugar substitute that has been promoted as being lower in calories and better tasting than other sweeteners. But is it safe? Senior research dietitian Erma Levy shares what to know about allulose. Jun 19, 2025 · Discover what allulose is, how it compares to sugar, its potential health benefits, safety concerns, and tips for using this rare sugar. Learn about its impact on blood sugar levels, its role in weight loss, and how to use it in recipes. Apr 14, 2023 · Allulose is an alternative sweetener that has 90% fewer calories than normal sugar. Aug 30, 2019 · Allulose is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. Jul 25, 2025 · Allulose is a sugar that shows up naturally in sweet foods like figs, raisins, maple syrup, and more, according to the Food and Drug Administration (FDA). It’s also available as a sugar substitute and can be used in recipes for people who want to cut back (or cut out) sugar, including people with diabetes and people following specialized diets, like keto. It is available in a granulated form and looks like everyday sugar. Nov 4, 2024 · Allulose is a naturally occurring sugar found at low levels in figs, raisins, wheat, maple syrup and molasses. hyx qphqg vkeyoz anleoe ymay kdbgi iqsu epus owjo qwkxtkl